Women's health conditions, including endometriosis and adenomyosis
Chronic women's health conditions such as endometriosis, adenomyosis, or persistent pain can significantly impact emotional wellbeing, relationships, and daily functioning. These challenges are often invisible to others and can be isolating, especially during flare ups.
How therapy can help
Therapy helps you manage the psychological impact of these conditions, including anxiety, low mood, and identity changes. Together, we explore coping strategies, self-compassion, and adjustment to living with ongoing health challenges.
Therapeutic approaches may include Compassion-Focused Therapy (CFT) to build self-compassion skills and reduce self-criticism, and Acceptance and Commitment Therapy (ACT) to support living in line with your values while managing difficult emotions.
- CFT
- ACT
- CBT
Related areas I work with
Medical trauma
Hospital, gynaecological or obstetric care that was experienced as traumatic.
Learn more →Health anxiety
Persistent worry about health, or anxiety around medical procedures and appointments.
Learn more →Burnout recovery
Exhaustion and chronic stress, and building a more sustainable way of living.
Learn more →Ready when you are
Book a free 15-minute consultation to talk through what you're looking for.