Keep Support in Mind
Resources between sessions
A selection of trusted organisations and tools to support you between sessions. Keep support in mind: these complement therapy but don't replace it. For urgent help, contact your GP, NHS 111, or the Samaritans (116 123).
Mental health & crisis support
National Domestic Abuse Helpline
Free, confidential support. Call 0808 200 0247.
Visit National Domestic Abuse Helpline →Perinatal mental health
Action on Postpartum Psychosis
Peer support and information for those affected by postpartum psychosis.
Visit Action on Postpartum Psychosis →Maternal OCD
Support and resources for OCD during pregnancy and the postnatal period.
Visit Maternal OCD →Pregnancy
Action on Pre-eclampsia
Information and support for those affected by pre-eclampsia.
Visit Action on Pre-eclampsia →ARC (Antenatal Results and Choices)
Support for parents making decisions about antenatal screening.
Visit ARC (Antenatal Results and Choices) →Mindful Birthing
Resources for mindfulness-based approaches to pregnancy and birth.
Visit Mindful Birthing →Pregnancy Sickness Support
Support for pregnancy sickness and hyperemesis gravidarum.
Visit Pregnancy Sickness Support →Birth trauma
Birth Trauma Association
Support for those affected by traumatic birth experiences.
Visit Birth Trauma Association →Pregnancy and baby loss
Miscarriage Association
Support and information for those affected by pregnancy loss.
Visit Miscarriage Association →Child Bereavement UK
Support for families and professionals when a baby or child dies.
Visit Child Bereavement UK →Women's health conditions
Endometriosis UK
Information, support and community for everyone affected by endometriosis.
Visit Endometriosis UK →The Endometriosis Foundation
Awareness, education and support for people living with endometriosis.
Visit The Endometriosis Foundation →Pelvic Pain Support Network
Patient-led support, information and advocacy for those living with pelvic pain.
Visit Pelvic Pain Support Network →Fertility
Fertility Network UK
Free, impartial support, advice and information for anyone affected by fertility issues.
Visit Fertility Network UK →Don't Tell Me To Relax
An expert-led fertility podcast and community for anyone trying to conceive.
Visit Don't Tell Me To Relax →Ready when you are
Book a free 15-minute consultation to talk through what you're looking for.