Trusted sources of psychological support and self-help tools. These resources complement therapy and may be helpful between sessions.
Resources
Mental Health
& Emotional Wellbeing
Mind
Mental health information, self-help tools, and helpline services.
NHS Every Mind Matters
Tips and tools for managing stress, sleep, and mood.
Samaritans
24/7 confidential emotional support.
Call 116 123
Perinatal & Maternal
Mental Health
Maternal Mental Health Alliance
Information, advocacy, and policy change in maternal mental health.
PANDAS Foundation
Peer support and information for parents experiencing perinatal mental health difficulties.
Birth Trauma Association
Resources and support for people recovering from difficult or traumatic birth experiences.
Tommys
Pregnancy health support and guidance following loss or complications.
Make Birth Better
Resources for birth trauma, recovery, and improving perinatal care.
Birth Rights
Legal advice and support related to human rights in pregnancy and childbirth.
SANDS (Stillbirth and
Neonatal Death Charity)
Support for anyone affected by the death of a baby, including grief resources and helplines.
Recommended Books
The Compassionate Mind Approach to Postnatal Depression
Michelle Cree
The Compassionate Mind
Paul Gilbert
The Body Keeps the Score
Bessel van der Kolk
