Fees & sessions

Help in Mind
Flexible therapy pricing

Pay-as-you-go, with no contracts or upfront packages. Keeping you in mind means flexible pricing that works for you. Sessions available in Bristol or online via secure video.

Initial assessment

£120
50 minutes

A thorough clinical assessment, collaborative goal-setting, specialist questionnaires and a tailored intervention plan.

Ongoing psychological therapy

£120
50 minutes

Evidence-based sessions tailored to your needs, drawing integratively on models such as CBT, ACT and CFT.

EMDR therapy

£120 / £150
50 minutes (£120) · 90 minutes (£150)

Trauma-focused sessions using EMDR, with structured reprocessing. Longer 90-minute sessions are available where helpful.

Therapeutic consultation

£120
50 minutes

A one-off session to explore a specific issue, discuss strategies and create a personalised plan for a self-guided approach.

Emotional Wellbeing Birth Plan

£150
50 minutes

A concise Emotional Wellbeing Birth Plan summary, outlining your key emotional needs, support preferences and helpful coping strategies for birth and beyond.

Flexible & pay-as-you-go. There are no contracts or upfront packages - you simply book the sessions that work for you. Fees are payable per session.

Start with a free consultation

Before booking any paid session, you're welcome to a free 15-minute call to see whether working together feels right.

Book your free 15-min call