Flexible, pay-as-you-go, no contracts
Initial Assessment
Your first 50 minute session includes a thorough clinical assessment, therapeutic goal setting, specialist questionnaires, and a collaborative intervention plan to identify the best way forward.
£120
Ongoing Psychological Therapy
Evidence-based 50 minute sessions tailored to your individual needs, drawing on models such as CBT, ACT, CFT, working integratively.
£120
EMDR Therapy
Trauma-focused sessions using EMDR with structured reprocessing.
50mins – £120
90mins – £150
Therapeutic Consultation
I offer one-off 50 minute therapeutic consultations online, designed to give you a dedicated space to explore any specific issue(s) or concern(s) you’re currently facing. During our session, we’ll talk through what’s on your mind, explore strategies you might find helpful, and agree on a personalised plan you can take forward on your own. This type of consultation can be a great fit if you’re not looking for ongoing therapy or if you prefer a more self-guided approach. Some people find a single session helpful, while others choose to schedule occasional check-ins every few months.
£120
Emotional well-being birth plan
An emotional wellbeing birth plan focuses on your psychological needs, helping you feel informed, supported, and empowered as you approach labour and birth.
After the session, I will provide a concise Emotional Wellbeing Birth Plan summary, outlining key emotional needs, support preferences, and helpful coping strategies. This document can be used as a personal reference and, if you wish, shared with those involved in your care.
One-off session – £150
