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Reflections in Mind

Evidence-informed reflections on perinatal & women’s mental health.

Women's healthChronic illness

Living with endometriosis: the emotional impact of an invisible condition

Endometriosis is far more than painful periods. On grief, self-criticism, and why the emotional impact deserves support too.

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PerinatalAnxiety

Are you pregnant and feeling the impact of recent news coverage?

How distressing headlines can affect us during pregnancy - and gentle ways to protect your emotional wellbeing.

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PerinatalParenthood

Bonding before and after birth: supporting the parent-baby relationship

Why bonding isn't always instant, and what can help nurture connection with your baby over time.

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AnxietyLow mood

When is the right time to come to therapy?

You don't have to be in crisis to benefit from therapy. Signs it might be the right moment to reach out.

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